Tweet
Hi. My waist has a lot of stiffness. I've been stretching 30-40 minutes everday for the last 6 months and have improved my flexibility but I cant seem to figure out an effective stretch/exercise to specifically stretch out my stiff waist. Any ideas? Thank you everbody!
-
-
A combination of Lifting the Sky, chi flow, and the art of flexibility should do wonders for you.
All the Best,
Alex"Take a moment to feel how wonderful it feels just to be alive."
- Sifu -
Carrying Mountains, Merry-Go-Round, Plucking Stars, Green Dragon Presents Claws ..... all good for the waist. As is Hula-Hoop, Arhan Draws Knife, Nourishing Kidneys. If I could only choose one to do safely without supervision, I'd probably recommend Hula-Hoop for your current problem. If memory serves, it is described in Sifu's book "The Art of Chi Kung".
On the other hand, just take any of the exercise and practice at a high enough level and let the chi do the work
Sifu Andrew Barnett
Shaolin Wahnam Switzerland - www.shaolin-wahnam.ch
Flowing Health GmbH www.flowing-health.ch (Facebook: www.facebook.com/sifuandrew)
Healing Sessions with Sifu Andrew Barnett - in Switzerland and internationally
Heilbehandlungen mit Sifu Andrew Barnett - in der Schweiz und InternationalComment
-
thanks for the responses!Comment
-
Do you like to dance...?
from the ♥Comment
Comment