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Hi Alex. This herb is given a whole range of glorious effects but is basically a good Qi tonic. While it is not a toxic herb it is unlikely you need it if you are practicing QiGong regularly. As a tea once in awhile it is harmless but if you plan to take any herbs for extended periods you should consult a Physician of Herbal Medicine to be certain they suit your particular diagnoses.
Thanks for the info. I don't feel I need it, but I enjoy the taste occasionally as a beverage, and for the pleasant feeling it can give (like a nice cup of green tea or chamomile tea or what have you).
Have we met? I was in Gainesville late summer of 2008 and came to Sihing Anthony's Wellness Center for some classes.
Alex
"Take a moment to feel how wonderful it feels just to be alive."
- Sifu
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