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Florida Courses/Gainesville Fl Course.2006
Hello Shaolin Brothers and Sisters!
I wanted to write a Testimonial of my own Experience based on my Observation of the after effect of practice. I have Learned under Si-Gung Wong in the Gainesville Fl, Internal Force Course 2006.
My Experience.
Energy
Well It has been a week now since I have Learned the Four different Form/Stances from the Internal Force Course with Si-Gung Wong, As it was the Only one I could attend.
Still after practicing this whole week, One Stance or Carrying the Sun and Moon:and the Flowing Breeze Swaying Willows, Eye/Head Massage, a day, I have found That I really do have alot more energy, even after a day's work, I find I can do more, without the feeling of wanting to be lazy and rest, Which also leads to clearer, calmer, and more refreshed Mind!, even after a stressful day of work!, I now have the energy enough to do more! I even Chased the Cat around the House
to Observe how much more energy I still had or would have as a possible Limit or non Limit to the energy Benefits of this Practice, to my surprise I had alot more than I thought; and chasing the poor Kitty didn't even have me half out of breath 
usually I would really be huffing. I still have to sleep though.
Refreshed, and Clearer Mind.
As I mention somewhat above, I have had a more Calm, Relaxed, and Clear state of mind, because of this I find my meditation's easier, I can clear thoughts away without too much trouble, And because of this benefit I see I can Concentrate Better and Remember alot more ( Short Term Memory as well) than I ever could. I also noticed that I am much Happier, maybe Joyful would be a better word, Making communication with others alot better too.
I find I sleep more soundly, oddly enough there were a couple of times this week I had to get up really early in the Morning with maybe six hours rest, and hearing the alarm clock I jump right out of bed!! I would usually dread getting up. I think we all do though
.
Stances/Forms
During the Internal force course, Si-Gung has corrected My stances, and for this I am greatful! Before When I practiced the Horse stance or Goat riding stance, I would feel as if the Muscles were tight after the practice, I even tried stretching with little effect of curing the Tightness, but after the course and current practice, I can now Relax, and get into the stance better than I did before, I now find I can stay in the Horse or Goat riding stance alot longer; without the tightness as a side effect that usually follows,( as I am Now working on ten Minutes in Horse Riding Stance)
Si-Gung Wong Kiew Kit.
I General I think Si-Gung is One of the best Teachers/Instructors I have ever seen, Every thing that I have read about him is true! He Has the Energy and personallity that you would fall in love with! I Enjoyed the time I had to train under him, I hope to do so more often when he comes back to the U.S.
If you wanted a comparison of Si-Gung Wong to other Teachers/Instructors I have encountered in other martial arts, He would Rank the Highest #1, the other Teachers/Instructors I have encountered in other styles of Martial Arts were usually older I'd say in their Forties, and they got tired easliy after Hours of Instructing class, and then send one of the other Disciples or Instructor's to teach class, lead in exercise etc, so they can break the rest of the night, but not that I have seen in Si-Gung Wong, He taught our class, and not but Thirty Minutes later gave a Lecture to the citizens in Gainesville who attended the Lecture, and to top it off threw enegry around to the crowd and got them moving in almost Following Breeze Swaying Willows, And these people know nothing of the practice! I was Amazed, Now I see what My Si-Fu Anthony saw in him, He is truely a Remarkable Man! I urge those who are concidering a Course from him any where in the world to go and do it, He is worth the time and effort.
Other Thoughts.
In conclusion I have found that my time and effort was worth it! Although I have met many who have seen Si-Gung Wong many times, I will Cherish this one time! Thank You Si-Gung Wong Kiew Kit for making the time to come out here And hope that you will again soon!
Now that I am thinking about it, I did purchase a Magazine called QI Volume 16; Number #3 Autumn 2006, at the course, in which My Si-Fu Anthony has written an Article on Depression, I would just like to say that It was very good, keep up the good work Si-Fu Anthony. I hope for future Articles for those who would like to learn more about Wahnam Shaolin.
My Personal Thanks will go to Eugene for allowing me to attend the course under hardship circumstances.
That wraps up my Experience, I do hope that you enjoyed it, and that you will benefit from my own Observations of my practice and it's Benefits.
Amitoufo All!
I wanted to write a Testimonial of my own Experience based on my Observation of the after effect of practice. I have Learned under Si-Gung Wong in the Gainesville Fl, Internal Force Course 2006.
My Experience.
Energy
Well It has been a week now since I have Learned the Four different Form/Stances from the Internal Force Course with Si-Gung Wong, As it was the Only one I could attend.
Still after practicing this whole week, One Stance or Carrying the Sun and Moon:and the Flowing Breeze Swaying Willows, Eye/Head Massage, a day, I have found That I really do have alot more energy, even after a day's work, I find I can do more, without the feeling of wanting to be lazy and rest, Which also leads to clearer, calmer, and more refreshed Mind!, even after a stressful day of work!, I now have the energy enough to do more! I even Chased the Cat around the House
to Observe how much more energy I still had or would have as a possible Limit or non Limit to the energy Benefits of this Practice, to my surprise I had alot more than I thought; and chasing the poor Kitty didn't even have me half out of breath usually I would really be huffing. I still have to sleep though.Refreshed, and Clearer Mind.
As I mention somewhat above, I have had a more Calm, Relaxed, and Clear state of mind, because of this I find my meditation's easier, I can clear thoughts away without too much trouble, And because of this benefit I see I can Concentrate Better and Remember alot more ( Short Term Memory as well) than I ever could. I also noticed that I am much Happier, maybe Joyful would be a better word, Making communication with others alot better too.
I find I sleep more soundly, oddly enough there were a couple of times this week I had to get up really early in the Morning with maybe six hours rest, and hearing the alarm clock I jump right out of bed!! I would usually dread getting up. I think we all do though
.Stances/Forms
During the Internal force course, Si-Gung has corrected My stances, and for this I am greatful! Before When I practiced the Horse stance or Goat riding stance, I would feel as if the Muscles were tight after the practice, I even tried stretching with little effect of curing the Tightness, but after the course and current practice, I can now Relax, and get into the stance better than I did before, I now find I can stay in the Horse or Goat riding stance alot longer; without the tightness as a side effect that usually follows,( as I am Now working on ten Minutes in Horse Riding Stance)
Si-Gung Wong Kiew Kit.
I General I think Si-Gung is One of the best Teachers/Instructors I have ever seen, Every thing that I have read about him is true! He Has the Energy and personallity that you would fall in love with! I Enjoyed the time I had to train under him, I hope to do so more often when he comes back to the U.S.
If you wanted a comparison of Si-Gung Wong to other Teachers/Instructors I have encountered in other martial arts, He would Rank the Highest #1, the other Teachers/Instructors I have encountered in other styles of Martial Arts were usually older I'd say in their Forties, and they got tired easliy after Hours of Instructing class, and then send one of the other Disciples or Instructor's to teach class, lead in exercise etc, so they can break the rest of the night, but not that I have seen in Si-Gung Wong, He taught our class, and not but Thirty Minutes later gave a Lecture to the citizens in Gainesville who attended the Lecture, and to top it off threw enegry around to the crowd and got them moving in almost Following Breeze Swaying Willows, And these people know nothing of the practice! I was Amazed, Now I see what My Si-Fu Anthony saw in him, He is truely a Remarkable Man! I urge those who are concidering a Course from him any where in the world to go and do it, He is worth the time and effort.
Other Thoughts.
In conclusion I have found that my time and effort was worth it! Although I have met many who have seen Si-Gung Wong many times, I will Cherish this one time! Thank You Si-Gung Wong Kiew Kit for making the time to come out here And hope that you will again soon!
Now that I am thinking about it, I did purchase a Magazine called QI Volume 16; Number #3 Autumn 2006, at the course, in which My Si-Fu Anthony has written an Article on Depression, I would just like to say that It was very good, keep up the good work Si-Fu Anthony. I hope for future Articles for those who would like to learn more about Wahnam Shaolin.
My Personal Thanks will go to Eugene for allowing me to attend the course under hardship circumstances.
That wraps up my Experience, I do hope that you enjoyed it, and that you will benefit from my own Observations of my practice and it's Benefits.
Amitoufo All!
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