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In response to a query, Sifu explained that one’s qi flow can and should be maintained throughout the day. Initially, it may seem odd to be in a qigong state all the time, but it should become habitual. In this way, whether we are working at the PC or moving around, our minds are not stressed and muscles not tensed. The qi flow continues also when we are still, and not only when we are in motion – another manifestation of what the masters described as “externally still, inwardly flowing”.
Thank you for your reports from the course Zhang Wuji. I'm still re-reading them and getting things out of them.
All the Best,
Alex
"Take a moment to feel how wonderful it feels just to be alive."
- Sifu
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