Yep, I am with Antonius and Mark on this one. Maybe when some people get things for free, they treat those things and those who provide them as trash. Like my ex-boss used to say, "no one owes these people a living". In the same way, no one owes answers to people who demand them, least of all answers on their terms.
On the other hand, the responses received have benefitted those who may have wanted to ask the same question only in a nicer way.
My own experience: this exercise is very much like Zhan Zhuang. It is all too easy to tense and use brute force to keep the feet up. Relaxing into the pain is the key to getting this done as a qigong exercise. And that's all there is to it.
I personally do not practice this on a daily basis because i have no problems with a big belly
. In my culture, round people are seen as prosperous.
On the other hand, the responses received have benefitted those who may have wanted to ask the same question only in a nicer way.
My own experience: this exercise is very much like Zhan Zhuang. It is all too easy to tense and use brute force to keep the feet up. Relaxing into the pain is the key to getting this done as a qigong exercise. And that's all there is to it.
I personally do not practice this on a daily basis because i have no problems with a big belly
. In my culture, round people are seen as prosperous.
). For example, most chi kung exercises require that the practitioner is relaxed and in a chi kung state of mind. These are skills that most people don't have, even though they may think they do.
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