At the end of July, my wife Yan Wei and I went to Colorado for training in Chaoyi Fanhuan Qigong (CFQ). In short, it was a wonderful experience. We spent two days training with Dr. Chok Hiew, Master Yap's most senior student in North America, who was very kind and open to answer many question out of a long list that I had prepared for him.
We spent another two days training with Master Yap himself. Very much like Sifu Wong, Master Yap is a very happy and gentle master. Perhaps his English was harder to understand but soon my ears adapted and I grew to appreciate his unique accent.
Out of all the experiences, the most incredible would have to be the first time attending one of his healing sessions. After a brief talk about his healing work and some instructions to help us relax into a qigong state of mind, a roomful group of about 30 people sat with our backs facing Master Yap to begin the healing session. During the session I heard many people making all sorts of noises either vocally or physically by hitting the floor.
What surprised me the most was what happened when I was kneeling on the ground. I felt an urge to let out a sigh. I let it out but not completely being an introvert that I am. But, before I knew how it happened, I was breathing in and out very hard making crying noises. Waves of sorrow and despair came out. My whole upper-body and arms were also completely numb but the heavy numbness did slowly move out. In the end, I felt that I was freed from some deeply buried burden that was even unknown to me.
After coming home, I didn't expect to have such a big release without Master Yap's help. Boy was I wrong. A few days ago, during the spontaneous movement meditation, I had experienced again the same emotional release coupled with the same numbness except it was even stronger than the first. My wife told me that the crying and screaming I was doing sounded very scary, like I was in excruciating pain. I told her that it was very powerful and I couldn't help but just let it out in whatever way it needed to.
Without trying, I'm much happier and relaxed than before. Several times, i didn't know that I was smiling until someone I greeted smiled back at me. Most importantly, I started to become more sensitive and aware of my habits and actions. I am able to notice and stop myself before I go chasing after something in order to fulfill my desire for ego-centric happiness or excitement. I have begun to understand the acquiring nature of the dense energy that we accumulate during all the activities of the day.
One of the course participants asked me about my experience taking the Intensive course with Sifu Wong. I told her that Sifu Wong helped me a lot. I was quite closed and he opened me up much more than before. The chi kung practice I learned from Sifu Wong also prepared me to better benefit from this opportunity. I am truly grateful for what Sifu Wong has given me.
To conclude, I would like to officially announce that I have decided to practice CFQ in place of Shaolin Chi Kung. I secretly decided this a long time ago since I read, re-read and finally after e-mailing Dr. Hiew some questions about the principles of CFQ. My initial motive was quite selfish. It was becuase I wanted to learn Sifu Yap's energy healing techniques. Now that I have had a direct experience of CFQ, I can say that I no longer follow it because I'm chasing after some super healing ability but because I feel that CFQ is truly right for me.
I hope I aroused no hard feelings in any of you with my decision. I really enjoy reading and rarely participating in this forum. Especially the energetic posts by Anthony about Chinese Medicine. Expect more from my wife and I on that subject later. I wish that I'm still welcome on this forum and not seen as a traitor.
from the heart,
Yixin
We spent another two days training with Master Yap himself. Very much like Sifu Wong, Master Yap is a very happy and gentle master. Perhaps his English was harder to understand but soon my ears adapted and I grew to appreciate his unique accent.Out of all the experiences, the most incredible would have to be the first time attending one of his healing sessions. After a brief talk about his healing work and some instructions to help us relax into a qigong state of mind, a roomful group of about 30 people sat with our backs facing Master Yap to begin the healing session. During the session I heard many people making all sorts of noises either vocally or physically by hitting the floor.
What surprised me the most was what happened when I was kneeling on the ground. I felt an urge to let out a sigh. I let it out but not completely being an introvert that I am. But, before I knew how it happened, I was breathing in and out very hard making crying noises. Waves of sorrow and despair came out. My whole upper-body and arms were also completely numb but the heavy numbness did slowly move out. In the end, I felt that I was freed from some deeply buried burden that was even unknown to me.
After coming home, I didn't expect to have such a big release without Master Yap's help. Boy was I wrong. A few days ago, during the spontaneous movement meditation, I had experienced again the same emotional release coupled with the same numbness except it was even stronger than the first. My wife told me that the crying and screaming I was doing sounded very scary, like I was in excruciating pain. I told her that it was very powerful and I couldn't help but just let it out in whatever way it needed to.
Without trying, I'm much happier and relaxed than before. Several times, i didn't know that I was smiling until someone I greeted smiled back at me. Most importantly, I started to become more sensitive and aware of my habits and actions. I am able to notice and stop myself before I go chasing after something in order to fulfill my desire for ego-centric happiness or excitement. I have begun to understand the acquiring nature of the dense energy that we accumulate during all the activities of the day.
One of the course participants asked me about my experience taking the Intensive course with Sifu Wong. I told her that Sifu Wong helped me a lot. I was quite closed and he opened me up much more than before. The chi kung practice I learned from Sifu Wong also prepared me to better benefit from this opportunity. I am truly grateful for what Sifu Wong has given me.
To conclude, I would like to officially announce that I have decided to practice CFQ in place of Shaolin Chi Kung. I secretly decided this a long time ago since I read, re-read and finally after e-mailing Dr. Hiew some questions about the principles of CFQ. My initial motive was quite selfish. It was becuase I wanted to learn Sifu Yap's energy healing techniques. Now that I have had a direct experience of CFQ, I can say that I no longer follow it because I'm chasing after some super healing ability but because I feel that CFQ is truly right for me.
I hope I aroused no hard feelings in any of you with my decision. I really enjoy reading and rarely participating in this forum. Especially the energetic posts by Anthony about Chinese Medicine. Expect more from my wife and I on that subject later. I wish that I'm still welcome on this forum and not seen as a traitor.

from the heart,
Yixin

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