Originally posted by Robin
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I mentioned before that there are 3 stages that the elements go through. First is the soft stage. The fists are long and soft to encourage smooth chi flow. Second is the soft/hard stage where the movements are soft and long, then force is added to the movement with a soft stomp with the front and back foot. Third and last; the movements are fast and short, with a break between each repetition to gather chi.
This last stage surely has fighting application and I believe it was designed for such. Although, the benefit that the organs receive are actually more noticable at the last stage than the first or second. So it could go either way. The daoist monks were more concerned with longevity and spiritual practices than fighting, so this is the point of view of my Sifu.
*On a side note, the character Lie refers to the stamping of the feet as well as the chi. The chi moves and shocks like thunder when these elements are performed. In several daoist chi gongs, the character Lie is in the name, and refers to the strong flow of chi that results from its practice.
? I have never had a student, but when I do teach the art someday I doubt I will open a school.
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