Re: Sufficient Training
Dear Sifu Durkin:
Your insights and observations are very impressive. You alone ask the glaringly obvious questions. In this case, what is a sufficient amount of training? This is somewhat difficult to state exactly, because there is no 'one size fits all' answer. What is 'sufficient' for one person may be too much or too little for others, so the training has to be 'custom designed' for each of us. And yet, there are a few general rules of thumb which are probably suitable for nearly all practitioners of virtually every style or school.
I shall use the word 'you' as a general term in reference to everyone who reads these posts. It is not directed at anyone in particular, OK? Great!
Do you...the reader of this post...have enough overall physical flexibility in your legs to suddenly and quickly squat to the floor without a step, or to quickly step backward with one leg...leaving the other leg fully stretched...and then instantly drop down to the floor without first warming up your muscles, and without hurting yourself? Can you perform a full speed kick with full power in a micro-second window of opportunity without injuring your knees or leg muscless? Do you possess enough relaxed flexibility in your arms and shoulders that you can instantly move at your fastest speed to defend and counterstrike without strain or sprain...without pulling a muscle...without tearing a tendon or ligament?
If your answer to any of these questions is a definite 'no', or a doubtful 'probably not', then you are not sufficiently flexible, and are not spending 'sufficient' training time stretching out. Determining how much more time is 'sufficient' will be totally dependent upon your current degree of flexibility, and how fast you wish to improve upon present abilities. I was repeatedly told for many, many years as a student..."You must more forms...more chi-kung...more stretching. More...more! And so...if you try more hard...you will do more better."
Maximum defensive reaction capabilities require the development and maintainance of maximum flexibility, maximum strength, maximum balance and body control, maximum stamina and endurance, and so forth. Only in this way, is it both possible and probable that you will be able to perform any and all of your techniques, tactics, and strategies in the 'blink of an eye' when necessary.
This same measure of 'sufficient training' can be applied to every physical attribute and skill needed to be an expert fighter. And the beauty of each practitioner's personal 'sufficient training' time is that in devoting enough training time to achieving optimum physical preparedness, we will most likely also be practicing enough form sets and other drills to program the preferred tactics and strategies which they present into our deeper mind for subsequent automatic, unthinking reactions and responses....as if there was no pre-planned strategy, no pre-planned tactics, and no conscious selection of technique.
Then...you can just let your chi flow and let your hands go, and your reactions and skills will be magical!
Regards ~
Sifu Stier
Dear Sifu Durkin:
Your insights and observations are very impressive. You alone ask the glaringly obvious questions. In this case, what is a sufficient amount of training? This is somewhat difficult to state exactly, because there is no 'one size fits all' answer. What is 'sufficient' for one person may be too much or too little for others, so the training has to be 'custom designed' for each of us. And yet, there are a few general rules of thumb which are probably suitable for nearly all practitioners of virtually every style or school.
I shall use the word 'you' as a general term in reference to everyone who reads these posts. It is not directed at anyone in particular, OK? Great!
Do you...the reader of this post...have enough overall physical flexibility in your legs to suddenly and quickly squat to the floor without a step, or to quickly step backward with one leg...leaving the other leg fully stretched...and then instantly drop down to the floor without first warming up your muscles, and without hurting yourself? Can you perform a full speed kick with full power in a micro-second window of opportunity without injuring your knees or leg muscless? Do you possess enough relaxed flexibility in your arms and shoulders that you can instantly move at your fastest speed to defend and counterstrike without strain or sprain...without pulling a muscle...without tearing a tendon or ligament?
If your answer to any of these questions is a definite 'no', or a doubtful 'probably not', then you are not sufficiently flexible, and are not spending 'sufficient' training time stretching out. Determining how much more time is 'sufficient' will be totally dependent upon your current degree of flexibility, and how fast you wish to improve upon present abilities. I was repeatedly told for many, many years as a student..."You must more forms...more chi-kung...more stretching. More...more! And so...if you try more hard...you will do more better."
Maximum defensive reaction capabilities require the development and maintainance of maximum flexibility, maximum strength, maximum balance and body control, maximum stamina and endurance, and so forth. Only in this way, is it both possible and probable that you will be able to perform any and all of your techniques, tactics, and strategies in the 'blink of an eye' when necessary.
This same measure of 'sufficient training' can be applied to every physical attribute and skill needed to be an expert fighter. And the beauty of each practitioner's personal 'sufficient training' time is that in devoting enough training time to achieving optimum physical preparedness, we will most likely also be practicing enough form sets and other drills to program the preferred tactics and strategies which they present into our deeper mind for subsequent automatic, unthinking reactions and responses....as if there was no pre-planned strategy, no pre-planned tactics, and no conscious selection of technique.
Then...you can just let your chi flow and let your hands go, and your reactions and skills will be magical!
Regards ~
Sifu Stier
)
? Isn't the a sign of a true Master teacher that he can transmit complex concepts in a way which makes them easily understood? Presenting information "from a Master's perspective" shouldn't involve making things more complicated than they are. And over-simplifying concepts to the point that the basic concept is lost is also not exactly ideal for a Master teacher.

) of what I said in my last post were off topic. I apologize for that. I just got to typing and it spilled out. I'll try better to stay on track in the future.
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